Ingredients: Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, sugar, farina, soybean oil, yeast, flaxseed, wheat gluten, preservatives (calcium propionate, sorbic acid ), salt, rye, corn cereal, dextrose, ground corn, malt, monoglycerides, brown rice, oats, soybeans, triticale, barley, millet, caramel color, nonfat milk, soy flour, whey.